Tuesday – 160705

Warmup
Spealler Warmup
Barbell Warmup

Strength
6 Minute EMOM
3 TnG Power Snatch
– Modify weight as needed
2 Minute Rest
6 Minute EMOM
3 TnG Power Clean
– Modify weight as needed

WOD
3 rounds
21 KBS 70/53
15 Back Squats 135/95
9 S2OH 135/95

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