Monday – 160704

Happy 4th of July!! The gym will be open from 10-noon. Come get a great workout in before celebrating!

Partner WOD
30 Minute AMRAP
10 Muscle Ups
20 DB Manmakers
30 T2B
400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: