Saturday – 160702

This is one of my favorite workouts to do with a partner, even though it is meant to be solo (if you’re a lunatic). Scale the reps on the wall climbs appropriately. Don’t lay in a pile of your own misery like I did.

Warmup
Spealler Warmup
CrossFit Warmup

WOD
Partner Miagi
50 Deadlift (135/95 lbs)
50 Double KB Swings (2*53 lbs/2*35 lbs)
50 Push-ups
50 Clean and Jerk (135/95 lbs)
50 Pull-ups
50 KB Taters (53 lbs/35 lbs)**
50 Box Jumps (24″/20″)
50 Wall Climbs
50 Knees to Elbows
50 Double Unders

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