Friday – 160701

Hopefully, you drive something smaller than this.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
5×5 Strict Press at 5RM Weight
– Push press to finish each set
OR
Find 5RM Strict Press
Then,
4×5 Strict Press at 5RM Weight
– Push press to finish each set

WOD
Team Workout
800m Car Push
– Teams of 3
– 2 Push, 1 Steers
– Feel free to do 2 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: