Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis

We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s clothing business for a super fun event!

If you need catering for your event, check out Chris Cakes here.

If you’re looking for awesome children’s clothing, check out Emi & J here.

Watch Paul try to catch pancakes and video at the same time:

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
Use W1RM or 90%
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
3+ @ 90%

WOD
12 minute AMRAP
5 Box Jumps 30/24
10 Front Rack Lunge 95/65
20 Situps

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