Warmup
Spealler Warmup
CrossFit Warmup
WOD
Partner WOD
25 Minute AMRAP
10 Synchronized Burpees
10 Partner Deadlifts 405/315
10 Synchronized T2B
200m Partner Carry
– Sub double WB carry
Warmup
Spealler Warmup
CrossFit Warmup
WOD
Partner WOD
25 Minute AMRAP
10 Synchronized Burpees
10 Partner Deadlifts 405/315
10 Synchronized T2B
200m Partner Carry
– Sub double WB carry