Wednesday – 160622

The handstand pushup is an advanced movement that requires a tremendous amount of shoulder and core strength. Our main concern when performing HSPU is neck safety. If you are still working on building the requisite shoulder and core strength, the following is a great scale:

If you are getting close, try some of the progressions in this video to improve your technique:

Spealler Warmup
CrossFit Warmup

Rest 90 seconds between

9 min AMRAP
6 DL 225/155

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: