Wednesday – 160622

The handstand pushup is an advanced movement that requires a tremendous amount of shoulder and core strength. Our main concern when performing HSPU is neck safety. If you are still working on building the requisite shoulder and core strength, the following is a great scale:

If you are getting close, try some of the progressions in this video to improve your technique:

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
Run
800-600-400-200
Rest 90 seconds between

WOD
9 min AMRAP
12 HSPU
6 DL 225/155

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