Monday – 160620

Happy Father’s Day to all the dads out there!

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
Use W1RM or 90%
1 @ 70%
1 @ 77.5%
5×3 @ 82.5%

WOD
9-15-21
Pullups
OHS 95/65
3 burpees every min

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