Saturday – 160618

Warmup
Spealler Warmup

WOD
From CrossFit New England
“Adderall”
0-10 Minutes
– Run 1 Mile
– In remaining time, AMRAP C&J 135/95

10-13 Minutes Rest
13-20 Minute
– Run 800m
– In remaining time, AMRAP Snatch 115/80

20-23 Minutes Rest
23-27 Minutes
– Run 400m
– In remaining time, AMRAP Thrusters 95/65

– Compare to 050729

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: