Friday – 160617

Fernando and Steve

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Find 5RM Strict Press
Then,
4×5 Strict Press at 5RM Weight
– Push press to finish each set

WOD
Partner WOD
1 Mile Sled Push
135/90
OR
1 Mile Tire Sled Drag
60/30

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