Thursday – 160616

TBT – Lee Jung Suk. 1983.

Thirty-three years ago, this strapping young lad was born on a beautiful Korean morning. Two years later, the wise leaders sent him to America, where he would grow up to learn about the phenomena of the situation comedy (Seinfeld, Friends, Scrubs, etc), mechanical engineering (which he would never use), and the ancient art of functional fitness.

In all seriousness, I consider myself extremely lucky to teach CrossFit as a career. I’ve met some amazing people and made some great friends. Thanks for a great year, everyone!
Warmup
Spealler Warmup
CrossFit Warmup

Strength
Good Mornings
5×10 @ 30% DL
Power Shrugs
5×5 @ 75% DL
– Alternate between movements

WOD
10-1
HSPU
Stone to Shoulder 145/95
T2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: