Wednesday – 160615

Nikki Cox

About once a week, we program double unders. Many of you have mastered this movement, but others dread the thought of whipping yourself across the arms/legs/butt for the whole workout. If you’re in this second group, give these videos a watch and see if you can minimize the whip marks you get during today’s workout.

Spealler Warmup
500m Row
400m Run

4 Rounds
250m Row
200m Run
– Rest as needed
– Score is slowest round

Box Jump 30/24
KBS 70/53
Unbroken Double Unders

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: