Wednesday – 160615

Nikki Cox

About once a week, we program double unders. Many of you have mastered this movement, but others dread the thought of whipping yourself across the arms/legs/butt for the whole workout. If you’re in this second group, give these videos a watch and see if you can minimize the whip marks you get during today’s workout.

Warmup
Spealler Warmup
500m Row
400m Run

Endurance
4 Rounds
250m Row
200m Run
– Rest as needed
– Score is slowest round

WOD
25-20-15-10-5
Box Jump 30/24
KBS 70/53
50-40-30-20-10
Unbroken Double Unders

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