Tuesday – 160614

Warmup
Spealler Warmup
200m Run
Barbell Warmup

Strength
3 Minutes
1 Power Snatch Every 30 seconds
1 Minute Rest to Adjust Weight
2 Minutes
1 Power Snatch Every 30 seconds
1 Minute Rest to Adjust Weight
1 Minute
1 Power Snatch Every 30 seconds
1 Minute Rest to Adjust Weight
3 Minutes
1 Power Clean Every 30 seconds
1 Minute Rest to Adjust Weight
2 Minutes
1 Power Clean Every 30 seconds
1 Minute Rest to Adjust Weight
1 Minute
1 Power Clean Every 30 seconds

WOD
5 Rounds
10 Deadlifts at Heaviest Clean Weight
15 Pushups

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