Saturday – 160611

Will Grumke

It’s hard to be in a bad mood around Will. He always walks into the gym with a huge smile, and there’s no limit to the kind words he has for you. Outside of the gym, he’s a one-man social media motivation machine. Follow his instagram @will2win50 or his snapchat at the same handle for a daily dose of positive vibes and motivating mantras.

This weekend, Will is throwing down at the GameDay Okoboji competition in Spirit Lake, IA! That’s a bit of a drive to cheer him on, but send him some encouragement on FB, instagram, snapchat, or however you social. Blow him up and show him how much we appreciate everything he does!

Spealler Warmup
CrossFit Warmup

“Fight Gone Bad”
3 Rounds
1 Minute/Station
Wall Ball (20/14)
SDHP (75/45)
Box Jump (20)
Push Press (75/45)
Row for Calories

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: