Saturday – 160611

Will Grumke

It’s hard to be in a bad mood around Will. He always walks into the gym with a huge smile, and there’s no limit to the kind words he has for you. Outside of the gym, he’s a one-man social media motivation machine. Follow his instagram @will2win50 or his snapchat at the same handle for a daily dose of positive vibes and motivating mantras.

This weekend, Will is throwing down at the GameDay Okoboji competition in Spirit Lake, IA! That’s a bit of a drive to cheer him on, but send him some encouragement on FB, instagram, snapchat, or however you social. Blow him up and show him how much we appreciate everything he does!

Warmup
Spealler Warmup
CrossFit Warmup

WOD
“Fight Gone Bad”
3 Rounds
1 Minute/Station
Wall Ball (20/14)
SDHP (75/45)
Box Jump (20)
Push Press (75/45)
Row for Calories
Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: