Friday – 160610

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Find Heavy Single Push Press
Then,
5×3 @ 87.5% of HS

WOD
Partner WOD
20 Minute AMRAP
20 Tire Flip Burpee Jump Through*
– Alternate reps
400m Double WB Carry 20/14
– One carries both
– Alternate as needed
20 Axle Clean and Jerks 160/110

*Tire Flip Burpee Jump Through
– Flip Tire
– Burpee on Side of Tire
– Jump into Tire
– Jump out of Tire

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