Wednesday – 160608

Jon Goudy

I have received confirmation that Jon DID survive the Dynamic Duo competition. In fact, I heard that he, and all the 314ers, did an AWESOME job! But the question is, “What were the team names?”

We had a bunch of submissions, but we only had two entrants nail it (it was probably just one since they were submitted 2 seconds apart). BUT the winners forgot to post their names!! Identify yourselves! Here are the correct answers:

Dani and Steve L – Lady and the Traps (Disney reference FTW)
Renee and Steve – Dumbbell and Diva (Steve is kind of a diva, but that’s not a nice thing to call Renee)
Alicia and Jon – Beauty and the Beast (Second Disney reference. I think we missed a good opportunity with Fox and the Hound)
Meghan G and Josh – JAM (get it? Josh And Meghan)
Amy W and Andy V – Sarcastic Squad (I was so surprised by this one)
Cori and Preston – Gingervitus (EVERYONE got this one)
Carrie and Rob – Jesse’s Idols (30+ winners!!)
Laura O and Jesse – J-LO (Everyone got this one, too)
Sara B and Greg S – Glutes and Guns (Which is which?)

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
10 Minute EMOM
4x25m Shuttle Run
– 2x25m out and back
– Score is slowest time

WOD
6 Rounds
10 Burpees
15 Box Jump Overs 24/20
20 Situps

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