Tuesday – 160607

As you’ve probably heard, Laura V (W?) won the 63kg weight class at the USAPL Missouri State Powerlifting Meet on Saturday! Not only did she win, but she bested the next competitor by 80 lbs, broke two of her own state records, and qualified for Nationals!

We are all so proud of the hard work that Laura put in. It definitely showed this weekend. Rather than go on and on about how awesome Laura is, why don’t I just show you?

Warmup
Spealler Warmup
CrossFit Warmup

Strength
No Feet Hang Clean + 1 FS + Push Jerk
– Set feet at catch width
– Heels may come up, but not toes

WOD
10 Minute AMRAP
5 Push Press 135/95
10 KBS 53/35
25 Double Unders

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