Monday – 160606

Laura and I had a TON of fun at the Missouri State Powerlifting Meet – more on this tomorrow. BUT I was pretty bummed that I had to miss all of teams at the Dynamic Duo. I can’t wait to hear all the stories from folks this week!

So, I came up with a fun little game. We had 9 teams compete this weekend. Can you match the team with their team name? Click here to try. If you get every answer right, you can force the trainer of your choice to do 20 burpees whenever you want. Good luck!
Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
Use W1RM or 90%
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
5+ @ 85%

WOD
4 Rounds
400m Run
12 Thrusters 95/65
12 C2B Pullups

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