Friday – 160603

While Laura is setting state records at the Missouri State Powerlifting Meet, we will have 8 teams competing at the Dynamic Duo competition! Here are the details:

Dynamic Duo Competition
CrossFit Uncharted
Saturday, June 4 at 8:00 am
Heat Times

They’ll be there all day, so go out there and cheer them on!

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Find Heavy Single Push Press
Then,
5×4 @ 85% of HS

WOD
Run 400
20 SDHP 95/65
Run 400
20 Burpee Box Jumps 24/20
Run 400
20 T2R
Run 400
20 GHD Situps

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