Friday – 160603

While Laura is setting state records at the Missouri State Powerlifting Meet, we will have 8 teams competing at the Dynamic Duo competition! Here are the details:

Dynamic Duo Competition
CrossFit Uncharted
Saturday, June 4 at 8:00 am
Heat Times

They’ll be there all day, so go out there and cheer them on!

Spealler Warmup
CrossFit Warmup

Find Heavy Single Push Press
5×4 @ 85% of HS

Run 400
20 SDHP 95/65
Run 400
20 Burpee Box Jumps 24/20
Run 400
20 T2R
Run 400
20 GHD Situps

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: