Thursday – 160602

TBT – Laura Vineyard 2013

Laura’s been putting some serious work in to prepare for the Missouri State Powerlifting Meet. If you’re around on Saturday, make sure to stop by the Lab Gym on Manchester, just west of Kingshighway. She’s got her eye on breaking her own state record deadlift and total! The meet starts at 9:00am. Hope to see you there!

Warmup
Spealler Warmup
CrossFit Warmup

Skill
Ring Work
– Uneven Pullups
– Tucked Front Lever Pullups
– Skin the Cat
– Dips
– Bulgarian Dips
– Leg Raise to Inverted Hang
– Muscle Ups
– L-Sit to Shoulder Stand
– Pushups
– Flys

WOD
30 Snatch 75/45
Fran at 75/45
30 Clean and Jerk 75/45

Andy V – 10:30 rx

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