Wednesday – 160601

Warmup
Spealler Warmup
Rowing Review

WOD #1
2000m Row
– Minute 1: 1 Situp
– Minute 2: 2 Situp
– Minute 3: 3 Situp
– Etc, 14 minute cap

WOD #2
7 rounds
run 200
1 clean +FS+ jerk @ 75%

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