Tuesday – 160531

Like every year, it was AWESOME to see so many folks tackling Murph! It was great to have our friends from CrossFit Kirkwood come down, too! One of my favorite things is to check Facebook after a major event to see all the pics. Here are just a few!

Spealler Warmup

Back Squat
Use W1RM or 90%
2 @ 65%
2 @ 72.5%
4×5 @ 77.5%

Handstand Walk
– Scale to headstand, handstand, free standing headstand/handstand, shoulder taps

Double Under

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