Tuesday – 160531

Like every year, it was AWESOME to see so many folks tackling Murph! It was great to have our friends from CrossFit Kirkwood come down, too! One of my favorite things is to check Facebook after a major event to see all the pics. Here are just a few!

Warmup
Spealler Warmup

Strength
Back Squat
Use W1RM or 90%
2 @ 65%
2 @ 72.5%
4×5 @ 77.5%

Skill
Handstand Walk
– Scale to headstand, handstand, free standing headstand/handstand, shoulder taps

WOD
Annie
50-40-30-20-10
Double Under
Situp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: