Friday – 160527

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Find Heavy Single Push Press
Then,
5×5 @ 80%

Accessory Work
5 Rounds of 10 Reps/Movement
Strict Pullups (use a band as needed)
Close Grip Bench @ 50% 1RM
– Hands at shoulder width
Ring Rows
Z-Press

WOD
Partner WOD
400m Farmers Carry
400m OH Walk
400m Walking Lunge
– One partner works at a time

 

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