Saturday – 160514

Hero WOD

“Crain”

2 Rounds

34 Pushups
34 Deadlift (135/95)
34 Box Jump (24/20)
34 Clean and Jerk (95/65)
34 Burpee
34 Wallball (24/20)
34 Pullups

*Run 50m after each movement

As always, consider scaling reps or partnering this workout.

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