Friday – 160513

Warmup
Spealler Warmup
Run 200m
Gymnastics Work

Strength
Bench Press
5 x 2 @ 95%

Partner WOD
3 Rounds
10 Tire Flips
200m Pinch Grip Carry 35s/25s
200m OH Barbell Walk 115/85
– Add weights to barbell
OR MAKE UP DAY

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