Wednesday – 160511

Rob and Will

(And Ben, but he is out of sync.)

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Endurance

800m Run for Time

Then,

2 x 400m @ 800m Pace

WOD

EMOM – 12

Even: 15 Toes to Bar
Odd: 50 Double Under

Cashout

10 Strict Muscle Up

*Advanced, weighted
**Beginner, 30 x strict pullup and dip

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: