Tuesday – 160510

Warmup

Spealler Warmup
Run 200m
Burgener Warmup

Skill/Strength

Snatch Work – from The Outlaw Way 160509

5×3 Touch-and-Go Power Snatch

Then, 1 set of Max Unbroken Power Snatches at 80% of above.

WOD

15min AMRAP

30 Situps
20 Hang Power Clean 115/85
10 Burpee

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