Friday – 160506

Alicia and EmCee on a typical Flex Friday.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Bench Press
5 x 3 @ 90%

WOD

5 Rounds – Not for Time

10 Bicep Curls
10 Dips
5 Weighted Chin Ups
10 Dumbell Flys
15 GHD Situps

OR

Make Up Day

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