Thursday – 160505

Cori Clarissa Clark

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Good Mornings
5 x 10 @ 30%*

*I’d probably get in 5 sets of GHD situps or toes to bar between lifts just because it’s a deload week.

WOD

“The Short Stories”

21-15-9

Pullups
Deadlift (225/135)

Compare to 141113

Cashout

100 x 4-Count Flutter Kick

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