Tuesday – 160503

Warmup

Spealler Warmup
Run 200m
Burgener Warmup

Skill/Strength

Snatch Work

From The Outlaw Way – 160502

1) 5X3 Touch-and-Go Power Snatches
– work to a 3rm for the day,

Rest 2:00, then…

2) Max Effort Unbroken Power Snatches @ 80% of #1

WOD

12min AMRAP

Handstand Walk*, One Length
25 Toes to Bar
25 Box Jump 24/20

*Scale to 25 Shoulder Touches or 5 Elevated Inch Worms

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