Friday – 160429

Will Grumke

Will’s been part of the 6am Hustle for six months now. Quite frankly, he’s the best athlete that I personally know. He is absolutely the embodiment of the ethos he lives by:

You can’t cheat the grind.

Will, I work harder on a daily basis because I see how hard you work. And I know that I am not alone.

Keep up the Strong Work.

N.B. – 10 Super Special Bonus Points for each 314’er you can identify in this picture. I scored 60.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Bench Press
5 x 5 @ 80%
– Alternate w/Bent Over Rows

WOD

5 Rounds

(Not for Time)

15 Shoulder Taps
10 Strict Toes to Bar
5 Strict Muscle Ups

Then,

4 x 25 Bicep Curl
4 x 25 Tricep Extension

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