Thursday – 160428

Tim, Neil, Jesse and Rob tackled this workout back in October of 2014. Workout begins around the 2:20 mark.

Have fun, Folks.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Deadlift
4 x 1 @ 90%

WOD

30 Deadlift 155/105*
20 Clean
10 Snatch

*If you’re a weighlifting boss, feel free to scale up to 185/125 or so.

Cashout

This Abs Routine

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