Wednesday – 160427

Ladies Night, 2016

I’m still awaiting pics from the last ladies outing to Urban Chestnut. Is it safe to assume that there were pushup pyramids, squares and stacks?

And to Sara, Beth and Meg: strong hollow body positions from each of you! Kudos!

Warmup

Spealler Warmup
Running Drills/Warmup
SKIP CFWU

Endurance

4 x 400m Run
*On the 4min Mark

Partner WOD

2k Row
-500m Increments
50 Burpees
50 Overhead Squat 135/95
50 Box Jump 30/24

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