Tuesday – 160426

Josh Kretzer

That head-through position though!

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

3-Stop Snatch Deadlift + Hang Snatch
– Work to heavy complex

*3-Stop Snatch Deadlift
– 1″ off Ground
– Just Below Knees
– In Hips

WOD

5 RFT

15 Toes to Bar
15 Power Snatch 95/65

Cool Down

800m Run

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