Monday – 160425

Greg Schmidt

Greg’s one of those guys – you know the type: got all the cool toys, devlishly handsome like George Clooney, beastly strong, etc…

But most importantly, he’s about the most kind-hearted and humble individual you will ever meet.

Love having your eager-to-learn and positive attitude around the gym, Greg.

Keep up the Strong Work.

N.B. – There is something different about the top of Greg’s Bar Muscle Up and the top of mine. I can’t quite put my finger on it, but I’m rather sure I don’t look as stunningly jacked as he does when I perform them. I’ll let ya’ll know when I figure out what the trick is. (Another winner here, Kaitlyn!)

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Front Squat: Find a Heavy Cinco

WOD

15min AMRAP

400m Run
75 Double Under
250m Row

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