Thursday – 160421

Frank Merz

I have seen many an athlete at our gym get their first muscle up, or deadlift 300/400/500+ pounds for the first time, or make a national-qualifying total in both Olympic Lifting and Powerlifting.

But earlier this week, I saw Frank Merz make it solidly to the very bottom of his Overhead Squat with his weight in his heels and his chest upright. He even kept his eyes open for the duration of the lift.

I could not have been more proud.

Thanks so much for your positive attitude, consistency and dedication to making small improvements over time these last three years, Frank.

Keep up the Strong Work.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Deadlift
4×3 @ 85% of 1RM

WOD

For time:

27-21-15-9

Calorie Row
Overhead Squat 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: