Wednesday – 160420

Adam Erickson

I love sleds because they are blind to size, skill, strength, and really everything other than your determination to give it hell. They reduce grown men to their knees.

Good shot here, Kaitlyn.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Endurance

6 x 200m Run
60 seconds rest

WOD

4 rounds

50 double unders
100 yard sled pull (heavy)
5 stone to shoulder 145

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