Tuesday – 160419

Preston Stigall

Anybody happen to catch this handsome-devil Power Clean and Push Jerk 285 American El-Bees to a very near miss last week?

That said…

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Snatch

3-Stop Snatch Deadlift + Hang Snatch
– Work to heavy complex

*3-Stop Snatch Deadlift
– 1″ off Ground
– Just Below Knees
– In Hips

WOD

13 min AMRAP

3 deadlift 315/225
6 clean and jerks 135/95
18 wall balls

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