Monday – 160418

Laura O’Leary

Laura O has a dynamite Bar Muscle Up. But doesn’t she look like she might be afraid of heights here?

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Back Squat

Use W1RM (90%)

5 @ 50%
3 @ 60%
1 @ 70%
10+ @ 75%

WOD

4 Squat Snatch 155/105
4 Bar Muscle Up
Run 400
3 Squat Snatch
3 Bar Muscle Up
Run 400
2 Squat Snatch
2 Bar Muscle Up
Run 400
1 Squat Snatch
1 Bar Muscle Up

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