Saturday – 160416

Carlos Garriga

Love for that 6am, Carlos.

N.B. – If I were the emoticon type, I would use the winking one here.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

WOD

“The Royal Tenenbaums”

Teams of 3

100 Deadlift
80 Hang Power Clean
60 Front Squat
40 Jerk
20 Thruster

*Only 1 person works at a time
**EMOM all do 5 Burpees
***135/95

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