Friday – 160415

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Bench Press
5×8 @ 60%
– Alternate w/Bent Over Rows

WOD

5 Rounds – Not for Time

10 DB Front Raise
10 Incline Bench
10 DB Side Raise
10 Bent Over Reverse DB Fly
15 GHD Situps

OR

Make Up Day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: