Thursday – 160414

Dani Kretzer

In the kipping pullup, the back actively pulls the torso through the front of the kip.

I give you Exhibit A.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Deadlift
4×5 @ 80% of 1RM

WOD

13 Minute Ladder

1 Pushup
1 Pullup
10 Situps
2 Pushups
2 Pullups
10 Situps
Etc.

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