If properly scaling your workouts is cool, consider me Miles Davis.
Today’s workout could be performed as prescribed by nearly everyone in the gym.
That doesn’t mean that it should be performed as prescribed by nearly everyone in the gym.
Check out THIS SUPER ON POINT ARTICLE about properly scaling your workouts. Don’t get me wrong, there are a lot of words here, and I don’t expect many people to read them all. But I promise you, this article is immensely valuable.
And FYI, today’s workout is specifically mentioned in the article
From Mainsite 050304
50 Air Squats
Work up to heavy Clean and Jerk