Wednesday – 160413

Griffin

Griff says…

If properly scaling your workouts is cool, consider me Miles Davis.

Today’s workout could be performed as prescribed by nearly everyone in the gym.

HOWEVER!!

That doesn’t mean that it should be performed as prescribed by nearly everyone in the gym.

Check out THIS SUPER ON POINT ARTICLE about properly scaling your workouts. Don’t get me wrong, there are a lot of words here, and I don’t expect many people to read them all. But I promise you, this article is immensely valuable.

And FYI, today’s workout is specifically mentioned in the article

#totsays #totsbelike

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Endurance

From Mainsite 050304

4 Rounds

Run 400m
50 Air Squats

WOD

Work up to heavy Clean and Jerk

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