Tuesday – 160412

Meghan Goudy

The snatch requires a tremendous amount of mobility in the ankle, hip, back and shoulder. (So, yeah, pretty much everything.)

If you’re a true Mobility Ninja, check out THIS NIFTY TEST courtesy of one of my favorite man-crush’s, Kelly Starrett.

If you lack the requisite mobility to perform the overhead squat, snatch, or any of the goofy tests that Kelly offers in the video above, consider checking out Meghan’s Yoga/Mobility class on Tuesday’s at 7pm. It is super, as is she.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

WOD

From CFNE

“Paloma”

4 Minute Clock

30 Lateral Barbell Burpees
Max Snatch 75/55 in Remaining

Rest 4 Minutes

4 Minute Clock

20 Lateral Barbell Burpees
Max Snatch 135/95 in Remaining

Rest 4 Minutes

4 Minute Clock

10 Lateral Barbell Burpees
Max Snatch 165/115 in Remaining

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