Monday – 160411

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Back Squat

Heavy Single

Then,

5 @ 55% of W1RM
5 @ 62.5% of W1RM
3×10 @ 67.5% of W1RM

WOD

5 Rounds

2 Wall Climbs
2 Muscle Up*
5 Box Jumps 30/24
10 Alternating Pistols**
15 Situps

*Sub 8 Ring Rows – False Grip, if able
**Scale w/Box or Band

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