Friday – 160408

Josh Kretzer

Unless I’m mistaken – which, is practically an impossibility – Josh made his first Bar Muscle Ups in the CrossFit Open just a few weeks ago. And that’s what I love about the Open.

But that’s not why I used Josh’s photo today.

Josh is obviously on the blog because this workout could easily be named after him.

Have fun, Folks.


Spealler Warmup
Run 200m
Gymnastics Work


Bench Press
5×10 @ 50%
– Alternate w/Bent Over Rows


5 Rounds – Not for Time

10 Bicep Curls
10 Dips
5 Weighted Chin Ups
10 Dumbell Flys
15 GHD Situps


Make Up Day

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: