Thursday – 160407

This is Maddie.

Maddie is working on her L-Pullup during the CrossFit Warmup.

Maddie is awesome. (Like her mommy.)

Be like Maddie.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Good Mornings
5×10 @ 30% of 1 RM

Partner WOD

Alternate Each Movement

6 Rounds

200m Run
5 KB Thruster R + 5 KB Thruster L 53/35
15 Box Jumps
20 Get Up Situps w/WB 20/14
50 Double Unders

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