Wednesday – 160406

EmCee Hammer

Pretty much sums it up, I’d say.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Endurance

3 Rounds

Row 250m
Run 200m

Rest as needed between efforts

WOD

21-15-9

Bar Facing Burpee
Push Press 115/80

Rest 3 Minutes

21-15-9

Kettlebell Swing 53/35
GHD Situp – Sub any situp variation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: