Tuesday – 160405

Caitlyn Powell

I’ve shared this before, but THIS IS A SUPER HANDY RESOURCE when it comes to assessing your current skill level(s) as an athlete and setting new goals.

Give it a look, set some goals, and put your CrossFit Warmup to valuable use. It’ll become the favorite part of your workout, I promise.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Snatch

6 Minute EMOM or EOMOM

2 Snatch Pulls + Snatch
– Adjust weight as appropriate

Clean

6 Minute EMOM or EOMOM

2 Clean Pulls + Clean
– Adjust weight as appropriate

WOD

EMOM – 5 Front Squats 135/85

In remaining time, complete:

50 Box Jumps 24/20
50 Pushups
200 Double Unders

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