Monday – 160404

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Strength

Back Squat
Heavy Single
Then,
5×10@ 60% of W1RM (90%)

WOD

16 Minute EMOM

1. 10 Handstand Pushup
2. 15/10 Calorie Row
3. 10 Toes to Bar
4. Shuttle Run

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